About Me

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After mental health challenges arose within my close family, I realised that I was not dealing with it in a positive way at all.  I had a lack of understanding.  I suddenly realised that I was not helping the situation. 

I had to change my approach, have an honest look at myself in my own behaviour, insecurities and the way I was dealing with stress.  This led me to an internal enquiry where I found ways to understand and connect to my true self. 

I became curious about who I was as a person and I realised that I wanted to be better everyday. Through reading, meditation,  positive daily habits and educating myself on subjects like stress, anxiety, fear and anger, I soon realised the growth is in the discomfort. 

I needed to be more comfortable in uncomfortable situations. I needed to find tools to build my resilience to deal with what life throws at us. 

I truly believe to really help people in a genuine way, we need to be the proof and be as authentic as we possibly can. I try to always align to my own values and morals, so I am living a life that serves me in a fulfilling way. 

I decided after a couple of years of self development which included a level 2 mental health first aid course and a level 2 counselling skills course,  to invest in myself to help others by committing to the 10 month Hypnotherapy diploma in Norwich with the East Anglian Hypnotherapy Institute.

My Qualifications:

Level 2 Mental health first aid

Level 2 counselling skills

Hypnotherapy practitioner diploma

I can work with younger people from the age 14 years old and adult men and women. I feel my specialist area is men in particular from the ages 25 to 50 as that particular age group can feel as though their purpose has been lost.

I am happy to work with anyone who wants to get past challenges, and become the best person they can be to live the life they want. I truly believe it is possible to challenge our conditioned beliefs and create  new positive beliefs. 

I also feel that I could be a support for the family and friends of people who have mental health struggles, as I feel they are forgotten and can feel they have nowhere to turn.  I know first hand how hard it is and you feel like nobody understands, but I totally understand and will be happy to listen and support you.

People live their lives in the way they know and what they have always known and that is absolutely fine if they are happy doing that.

 But imagine going on a journey of self discovery where you have always felt you had another purpose? 

Maybe a dream that you have had, but it has not been made a reality?  I can help you on that journey, where you can start to think about bringing that dream into a reality by feeling it, thinking it, taking action and take steps towards it. 

If we do everything with love and kindness starting with ourselves then we will bring abundance to our lives.